Looking to take your training to the next level with some more challenging movements and skills? We have created some step-by-step guides and e-books to help you.

Mastering the Push Up

When you think of a ”girly” push up, what do you think of in your head? Do you think of a crisp, strong plank slowly lowering all the way to the ground? I’m here to help you get there!

By clicking to download this guide, I confirm having read and accept the disclaimer at the bottom of this page.

I, the participant downloading “No Such Thing as a Girly Push Up” E-book, acknowledge that the information entailed is not a workout program to be followed as is. The included sample workout program contains exercises to provide context and help explain the purpose of each progression. I acknowledge that with downloading this E-book, I am responsible for how the information is applied.
Do not participate in physical activity that puts you at risk of harm. Make sure you are cleared by your doctor prior to starting any exercise program.

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