What is the best option for you?
Wellness services below are affordable and flexible. Each individual starts with an introductory, free call with Missy to go over your own personalized journey. Missy will touch base with you about your past exercise history and your goals!
At-Home Programming
Weekly programming guide programmed based on your goals. Missy will check in via email or text every week to answer questions and concerns.
Virtual One-on-One or Small Group Training
45 minute virtual sessions with Missy through Zoom and FaceTime can be scheduled based on times and dates that you need.
Special Events – Group Training
Have people in your neighborhood, office or family you would like to train with? Missy accepts group training options for those looking to workout with others to keep them accountable. Prices vary based on group size.
Wellness Webinars and Seminars
Whether you are a business looking to bring “Lunch and Learn” to your employees or if you are planning a conference or event and need a speaker on a wellness topic, Missy is here to help. Presentation topics can be selected based on your choice and come a wide range of knowledge such as: How to Fit Fitness into your Busy Workday, Stress Management Tips and Tricks, Foundational Movements of Strength Training, and more.
MC Motivation LLC 